Benefit Description:

eMindful Life offers “Mindful Daily” classes through virtual classrooms staffed with highly trained mindfulness instructors. A robust suite of on-demand resources designed to offer mindfulness in every moment. These resources focus on stress reduction, weight management, life balance, time management, and dozens of other areas in which people look for support in their lives.

Benefit Features:

• Live, online classes available 7 days a week, multiple times per day

• Scheduling that syncs directly to your calendar

• Mindfulness-based games

• Real-time chat with expert instructors

• Daily mindfulness discussion topics

• Meditation Timer

• Participants select from 14 and 30-minute “Mindful Daily” sessions (access from desktop or mobile app)

• Pre and post-course assessments that provide a score for a participant's level of stress

• 24/7/365 access to on-demand video library, and recordings from leading mindfulness instructors

Frequently Asked Questions

Terms of Service